Physiotherapy remedial massage can help to improve your body’s ability to heal and can be a great way to maintain your health. The benefits of physiotherapy include relief from aches and pains, improved range of motion, less stress and pain, and reduce injury recurrence.
Reduces stress levels
Stress can harm the health of both employees and business owners. Long-term stress can affect the cardiovascular system, gastrointestinal tract and cognitive processes. Remedial massage is one way to reduce these effects.
The stress-reducing effects of massage may be attributed to its ability to stimulate the parasympathetic branch of the autonomic nervous system. This branch controls feelings of calmness and rest.
Massage has also been shown to affect blood pressure and heart rate positively. In addition, endorphins, the body’s natural “feel good” chemical, are released through massage.
Research has found that cortisol, the body’s main stress hormone, is reduced in response to massage. These findings align with a long-standing theory that chronic stress increases the production of these hormones.
Although a large clinical trial to prove this is pending, small studies are enough to demonstrate the effects of massage therapy on stress. Some studies have evaluated epinephrine and norepinephrine, the two main stress-related catecholamines.
It’s no secret that stress is a disease. The body’s reactions to stress are varied and can include physical symptoms such as high blood pressure, fatigue, digestive problems, and headaches. Chronic stress also reduces the immune system’s ability to fight off disease.
Reduces injury recurrence
Yates Physiotherapy remedial massage Adelaide is a hands-on approach to treating musculoskeletal injuries. It aims to reduce pain and increase blood flow to the affected area. Typically, it is used on acute or chronic musculoskeletal injuries.
Recurrent injuries are typically worse than the initial injury. The risk of recurrent injuries is greater in the ankles, knees, neck, and head. In addition to delayed onset muscle soreness, these areas are also at risk for muscle sprains and strains.
Research has shown that massage is an effective way to prevent recurrent injuries. Massage can increase circulation, decrease lactic acid and improve the quality of post-exercise recovery. These benefits can prevent over-training syndrome and help patients recover faster.
Studies have also shown that integrating massage with physical therapy can optimise treatment. It helps to speed recovery, prevent future problems, and promote greater mobility and strength.
Despite the positives, several design flaws have led to studies that have challenged the positive outcomes of massage. Ultimately, more research is needed to develop clinically effective evidence-based programs.
Improves flexibility and range of motion
Remedial massage therapy can increase flexibility and range of motion. It is a massage focusing on muscle lengthening, tone, and tension.
During treatment, a therapist uses various techniques to target specific muscles. It can include kneading, effleurage, and other forms of pressure. The goal is to break down scar tissue and loosen adhesions.
Physiotherapy remedial massage helps increase flexibility by increasing blood flow and elasticity. Increased blood flow allows more oxygen to reach the muscles, which increases the body’s ability to relax and recover. Massage can also increase circulation, which promotes healing.
Improved range of motion can help reduce pain and improve mobility. For example, it can help reduce back pain. Also, it can improve performance in sports.
Having a good range of motion can reduce stress, reducing injury chances. Tight muscles increase stress and can cause restrictions. With regular treatment, you can increase flexibility and range of motion. Practising stretches a great way to improve your flexibility. You can also consult a massage therapist to learn about best stretches.
Many things, including injuries, can cause tight muscles. They can also be due to overuse. Injuries can also form scar tissue, which can restrict movement. Scar tissue can cause itching, swelling and pain.
Remedial massage is a type of bodywork aimed at rehabilitating muscles and joints. It involves a combination of stretching, massage and creams and oils.
It has been proven to help alleviate many health problems. Some of the most common issues treated by remedial massage include muscle cramps, joint pain and arthritis. Depending on the problem, the treatment may involve deeper tissue work or a lighter form of manipulation.
A remedial massage aims to identify the causes of a specific problem, reduce the symptoms and speed up the healing process. For example, if you suffer from a chronic condition such as fibromyalgia, your physiotherapist can target lymphatic drainage to help drain waste from the body.
Other benefits of a remedial massage are its ability to relax the muscles and increase blood flow to the affected area. It helps to repair damaged tissues and facilitates the release of toxins.
A good quality physiotherapist can create a personalised treatment tailored to the client’s needs. They will thoroughly assess the affected parts of the body and provide a tailor-made solution to any problem.